I am Ready for a Change: Tips from Online Mental Health Counselor
I am Ready for a Change: But Not Quite Sure What That Looks LikeSummary:Many of us look at change as something stressful and to be avoided, but change can renew and refresh us! If you ready to make a change but feel like you need some help, having the guidance and navigational helps from a […]
Online Therapy: CBT Therapist: Case Study
CBT Therapy: A Fear And Phobia Of The FutureSummary:Fear can be described through the lens of Cognitive Behavioral Therapy (CBT) lens as negative schema and automatic thoughts. This article will provide a case example of what this looks like and a mental health counselor can use CBT to work with an individual.John Smith first person […]
CBT Online Therapy: Are You Controlling or Loving Yourself?
CBT Online Therapy: Are You Controlling or Loving Yourself?Summary:How often do you hear a parental voice in your head that says things like, “You’ve got to lose weight,” or “You should get up earlier every morning and exercise,” or “Today I should get caught up on the bills,” or “I’ve got to get rid of […]
CBT Psychotherapy: From Victim to Victor
CBT Psychotherapy: From Victim to VictorSummary:The term “victim” brings to mind an image of a person who is powerless and is inherently unable to overcome the adversity that they face. Therefore, it comes as a shock to most of us to realize how often we allow ourselves to participate in the victim emotional behavior pattern […]
WASHINGTON STATE: HOLISTIC COUNSELING RYAN KOPYAR’S BLOG
Solution Focused Therapy: Solving Life’s ProblemsSummary:Would you like to start being more productive right now? Want to feel empowered to create effective and rapid solutions to the problems that you are facing? This article will focus on how using Solution Focused Therapy in virtual counselling can be a great way to accomplish this.The key to […]